Quiet apartment workout: no jumping, no noise
How to train hard without bothering the neighbours or straining your knees: quiet exercises, time under tension and no-jump cardio.
Swap jumps for tension
Instead of jump squats, do slow squats (3 seconds down, pause at the bottom). Instead of burpees, do push-ups and step-ups. Effort stays high and the floor stays quiet.
Quiet cardio
Brisk marching on the spot with active arms, stepping up and down a step, slow mountain climbers and shadow boxing. In 30-second intervals they raise your heart rate well.
Quiet mode in FitHandy
Turn on “Quiet workout, no jumping” at sign-up or in your Profile: the plan is checked in code and any exercise or cardio with impact is rejected before it reaches you.
General wellness and fitness content. It does not replace doctors or dietitians.
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